Are you looking for creative and healthy meal ideas that combine the hearty flavors of chicken with the low-carb goodness of spaghetti squash?
Look no further!
Spaghetti squash recipes with chicken offer a versatile and nutritious option that’s perfect for family dinners, meal prep, or impressing guests.
These recipes are ideal for health-conscious individuals seeking to reduce their carb intake without sacrificing flavor.
Whether you’re following a low-carb, keto, or gluten-free diet, or simply wanting to try something new, these recipes provide a delicious alternative to traditional pasta dishes.
Perfect for busy weeknights or weekend gatherings, these dishes are easy to prepare and packed with wholesome ingredients.
From creamy Alfredo and savory pesto to spicy buffalo chicken and comforting casseroles, there’s a spaghetti squash chicken recipe for every palate.
So, if you’re ready to explore new culinary horizons, dive into these mouthwatering ideas that transform simple ingredients into gourmet meals.
Let’s get cooking and enjoy the delightful flavors of spaghetti squash recipes with chicken!
26 Irresistible Spaghetti Squash Recipes with Chicken
1. Creamy Chicken Spaghetti Squash
Indulge in this creamy chicken spaghetti squash dish featuring sun-dried tomatoes and spinach for a flavorful, low-carb delight.
The blend of tender chicken and spaghetti squash, enveloped in a luscious sauce, creates a comforting meal perfect for any occasion.
This wholesome and satisfying recipe is sure to become a favorite in your meal rotation.
What We’d Serve This With 🍽️
Pair this creamy dish with a simple green salad or roasted veggies for a balanced meal.
It’s also great alongside garlic bread for a more indulgent, comforting touch.
Get the recipe at: Little Pine Kitchen
2. Chicken Alfredo Spaghetti Squash
Enjoy a guilt-free version of a classic with this chicken alfredo spaghetti squash.
It’s a rich, creamy, and delicious dish that substitutes traditional pasta with roasted spaghetti squash, combined with tender chicken and a creamy alfredo sauce.
Perfect for those on low-carb or keto diets, this recipe will satisfy your cravings without the extra carbs.
Make It Even Better 🔥
For a little kick, add a pinch of red pepper flakes to the sauce.
This subtle heat will elevate the dish and give it an unexpected twist without overpowering the creamy goodness.
Get the recipe at: Cooking LSL
3. Italian-Style Spaghetti Squash Casserole
This Italian-style spaghetti squash bake offers a hearty and comforting meal that’s low-carb and packed with flavor.
Featuring shredded chicken, fresh spinach, and a savory tomato sauce, this casserole is perfect for meal prep and makes for delightful leftovers.
It’s an easy and healthy alternative to traditional pasta dishes, without compromising on taste.
When We’d Serve This 🍝
This casserole is perfect for a family dinner or casual get-together.
It also makes a great meal prep option for busy weekdays or a comforting Sunday dinner.
Get the recipe at: Lexi’s Clean Kitchen
4. Chicken Caprese Spaghetti Squash Boats
Experience the fresh flavors of a classic Caprese salad in this chicken Caprese spaghetti squash.
The dish combines juicy chicken, ripe tomatoes, fresh basil, and mozzarella, all served over roasted spaghetti squash for a light yet satisfying meal.
It’s a delightful and nutritious option for a wholesome dinner.
Tips from Our Kitchen 🍳
Make sure to roast your spaghetti squash until it’s perfectly tender, so it absorbs all the flavors from the Caprese topping.
Also, don’t skimp on the fresh basil – it really elevates the flavor!
Get the recipe at: The Girl on Bloor
5. Skinny Chicken Alfredo Stuffed Spaghetti Squash
Delight in this skinny chicken alfredo stuffed spaghetti squash, a healthier twist on a creamy favorite.
The roasted spaghetti squash halves are filled with a luscious alfredo sauce, tender chicken, and topped with a sprinkle of cheese.
This dish offers all the comfort of traditional alfredo with a fraction of the calories and carbs.
Our Flavor Twist 🌱
Try using a blend of Parmesan and ricotta cheese for a lighter yet creamy filling.
The ricotta adds a delicate texture that complements the alfredo sauce beautifully.
Get the recipe at: Dishing Out Health
6. Barbecue Chicken Stuffed Spaghetti Squash
This barbecue chicken spaghetti squash offers a delightful fusion of smoky BBQ flavors with tender, juicy chicken nestled in roasted spaghetti squash.
The combination of tangy sauce, fresh vegetables, and shredded chicken creates a mouthwatering and healthy dish that’s perfect for a family dinner or meal prep.
It’s a satisfying way to enjoy your favorite BBQ flavors in a lighter, low-carb format.
Make It Even Better 🍴
Add a handful of fresh cilantro to the finished dish for a burst of freshness and color.
It balances the smoky barbecue sauce with a refreshing pop!
Get the recipe at: Delightful Mom Food
7. Spinach Artichoke Spaghetti Squash Boats with Chicken
Indulge in these spinach artichoke spaghetti squash boats, filled with tender chicken for a wholesome, delicious meal.
The creamy, cheesy spinach artichoke mixture perfectly complements the roasted spaghetti squash, offering a nutritious and savory option for dinner.
This dish is an ideal low-carb alternative that doesn’t compromise on flavor.
What We’d Serve This With 🥗
Serve this spinach artichoke boat with a crisp, refreshing side salad and some garlic bread for a balanced meal.
It’s an ideal dish for a cozy weeknight dinner or a light weekend lunch.
Get the recipe at: Evolving Table
8. Greek Chicken Spaghetti Squash Bake
Savor the vibrant flavors of this Greek chicken spaghetti squash bake, featuring seasoned chicken, fresh vegetables, and aromatic herbs.
The Mediterranean-inspired ingredients come together to create a hearty and healthy dish that’s both satisfying and flavorful.
It’s a perfect meal for those seeking a nutritious alternative to traditional pasta bakes.
When We’d Serve This 🥳
This Mediterranean-inspired bake is perfect for a dinner party or holiday gathering.
It’s hearty enough for a family meal but fancy enough to impress guests.
Get the recipe at: The Clean Eating Couple
9. Chicken Bacon Ranch Spaghetti Squash
Enjoy the comforting flavors of chicken bacon ranch in this spaghetti squash dish that’s both indulgent and nutritious.
With the richness of ranch seasoning, the savoriness of crispy bacon, and the heartiness of chicken, this recipe offers a delectable meal that’s perfect for any occasion.
It’s a fiber-rich, protein-packed option that will leave you fully satisfied.
Our Flavor Twist 🌶️
For an extra kick, add some jalapeños or a drizzle of hot sauce over the top.
It will bring the perfect balance of heat to complement the creamy ranch and bacon.
Get the recipe at: Julie Ledbetter
10. Spaghetti Squash Boats with Spicy Sausage
These spaghetti squash boats with spicy sausage are a flavorful and exciting twist on a classic dish.
The heat from the sausage perfectly balances with the mild, tender spaghetti squash, creating a harmonious and satisfying meal.
It’s an excellent option for those who love a bit of spice and are looking for a low-carb, high-protein dinner.
Tips from Our Kitchen 🍴
Make sure to choose a flavorful sausage, as it really drives the taste of the dish.
Opt for a spicy variety, but feel free to adjust the heat level to your liking.
Get the recipe at: Eat Yourself Skinny
11. Pesto Chicken Stuffed Spaghetti Squash
Savor the rich and savory flavors of chicken pesto spaghetti squash bowls, where juicy chicken is combined with a vibrant pesto sauce and roasted spaghetti squash.
This dish is a delightful, low-carb option that’s perfect for a quick and healthy meal.
The fresh basil pesto infuses each bite with a burst of flavor, making it an irresistible choice for any dinner table.
What We’d Serve This With 🥗
Pair this with a fresh tomato and mozzarella salad for a delightful Mediterranean-inspired meal.
You could also serve it with a slice of crusty bread to soak up any leftover pesto sauce.
Get the recipe at: Midget Momma
12. Chicken Pot Pie Spaghetti Squash Casserole
This chicken pot pie spaghetti squash casserole combines all the comforting elements of pot pie in a low-carb format.
Packed with tender chicken, vegetables, and a creamy sauce, this casserole is topped with roasted spaghetti squash for a healthy and hearty meal.
It’s perfect for a family dinner that everyone will love.
Make It Even Better 🥄
Add a sprinkle of fresh thyme and rosemary to the top before baking for an extra layer of fragrance and flavor.
This simple addition elevates the comforting aroma of the dish and brings out the earthiness of the vegetables.
Get the recipe at: Mantitlement
13. Tuscan Chicken and Spaghetti Squash
Delight in the rich flavors of Tuscan chicken spaghetti squash, where tender chicken is combined with sun-dried tomatoes, spinach, and a creamy sauce.
This dish is a flavorful, low-carb option that’s both nutritious and satisfying.
Perfect for a family dinner, it brings the taste of Tuscany to your table without the extra carbs.
What We’d Serve This With 🍷
This Tuscan-inspired dish pairs beautifully with a crisp glass of white wine, like Sauvignon Blanc or Pinot Grigio.
Serve it alongside a fresh arugula salad for some extra bite and balance.
Get the recipe at: Delicious Little Bites
14. Baked Spaghetti Squash with Chicken
Baked spaghetti squash with chicken is a simple yet delicious dish that features tender chicken and roasted spaghetti squash.
With a combination of fresh herbs and a light sauce, this recipe offers a healthy and satisfying meal that’s easy to prepare.
Ideal for a quick weeknight dinner, it’s a nutritious alternative to traditional pasta dishes.
Tips from Our Kitchen 🍳
Make sure to roast your spaghetti squash until it’s golden and slightly caramelized on the edges for extra depth of flavor.
This step makes the dish taste even more savory and satisfying!
Get the recipe at: Inspired Taste
15. Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese
This vibrant dish combines spaghetti squash with tender chicken, juicy tomatoes, fresh spinach, and tangy feta cheese.
It’s a nutritious and flavorful meal that’s perfect for any night of the week.
The blend of fresh ingredients creates a satisfying and wholesome dish that’s both light and delicious.
Our Flavor Twist 🍅
Swap the feta for goat cheese for a creamier texture and tangier flavor.
It adds a delightful twist to the dish, making each bite even more decadent.
Get the recipe at: Julia’s Album
16. Chicken Spaghetti Squash Casserole
Experience comfort food in a healthy way with this chicken spaghetti squash casserole.
Tender chicken and spaghetti squash are combined in a creamy, cheesy sauce, then baked to perfection.
This dish is a delightful, low-carb alternative that doesn’t sacrifice any flavor, making it a family favorite.
When We’d Serve This 🍽️
This casserole is perfect for a cozy winter evening or a gathering with loved ones.
It’s hearty enough to serve as a main course for any special occasion.
Get the recipe at: Tales of a Texas Granola Girl
17. Healthy Pesto Chicken Spaghetti Squash
This healthy pesto chicken spaghetti squash dish is perfect for a nutritious and delicious meal.
The perfectly cooked spaghetti squash is tossed with a vibrant pesto and topped with juicy chicken breast.
It’s an easy, gluten-free option that’s packed with flavor and ideal for a quick weeknight dinner.
What We’d Serve This With 🥗
Serve this pesto chicken spaghetti squash with a light cucumber salad or a citrusy coleslaw for a refreshing contrast.
It also pairs nicely with roasted sweet potatoes for a filling and nutritious side.
Get the recipe at: Abra’s Kitchen
18. Spaghetti Squash Chicken Carbonara
Indulge in this spaghetti squash chicken carbonara for a guilt-free take on a classic Italian dish.
The creamy carbonara sauce, tender chicken, and roasted spaghetti squash create a delicious and satisfying meal.
Perfect for a low-carb dinner that’s rich in flavor and easy to make.
Make It Even Better 🍽️
Top with a poached egg to add a rich, silky texture and extra flavor.
The runny yolk enhances the carbonara sauce, making it even more indulgent.
Get the recipe at: Fixed on Fresh
19. Pesto Spaghetti Squash with Avocado Walnut Pesto
Enjoy a fresh twist with this pesto spaghetti squash featuring a creamy avocado walnut pesto.
Paired with chicken sausage, this dish is a nutritious and flavorful option for a healthy dinner.
The unique pesto adds a delightful richness, making it a standout meal.
What We’d Serve This With 🥑
Pair this dish with a simple arugula salad drizzled with lemon vinaigrette for a refreshing contrast.
A light, crisp white wine would also be a perfect accompaniment to the creamy pesto.
Get the recipe at: Kroll’s Korner
20. Spaghetti Squash Chicken Pot Pie
Enjoy the comforting flavors of a classic pot pie with a healthy twist in this spaghetti squash chicken pot pie.
Tender chicken and a medley of vegetables are baked to perfection in a creamy sauce, all served in roasted spaghetti squash.
This dish offers a nutritious and satisfying alternative to traditional pot pie, making it perfect for a cozy dinner.
Tips from Our Kitchen 🍽️
For a crispy top, broil the casserole for a few minutes after baking to achieve a golden, bubbly finish.
It adds a delightful crunch to the creamy filling!
Get the recipe at: Abbey’s Kitchen
21. Chicken Bacon Ranch Spaghetti Squash Casserole
Experience the ultimate comfort food with this chicken bacon ranch spaghetti squash casserole.
Tender chicken, crispy bacon, and creamy ranch dressing are combined with roasted spaghetti squash to create a mouthwatering dish.
This casserole is both hearty and healthy, making it a perfect dinner option that the whole family will love.
Our Flavor Twist 🌶️
Add a dash of hot sauce to the ranch dressing for a spicy kick that balances the creamy richness.
It will bring an exciting twist to the familiar bacon ranch flavor.
Get the recipe at: Little Bits of Real Food
22. Buffalo Chicken Spaghetti Squash Casserole
This buffalo chicken spaghetti squash casserole is a flavorful and spicy twist on a classic dish.
With the heat of buffalo sauce and the creaminess of cheese, combined with tender chicken and spaghetti squash, this dish is a delightful low-carb meal.
It’s perfect for those who love a bit of spice and want a healthier dinner option.
What We’d Serve This With 🥗
Pair this casserole with a simple cucumber salad or carrot sticks for a fresh, crunchy contrast to the heat.
A side of ranch or blue cheese dipping sauce would also complement the buffalo flavors beautifully.
Get the recipe at: Wholesome Yum
23. Pesto Chicken Stuffed Spaghetti Squash
Enjoy a nutritious and delicious meal with chicken pesto spaghetti squash.
This dish features tender chicken and spaghetti squash tossed in a vibrant pesto sauce, creating a flavorful and healthy dinner option.
Perfect for a quick and easy weeknight meal that doesn’t compromise on taste.
When We’d Serve This 🌿
This dish is perfect for a light but satisfying dinner after a busy day.
It also works well for meal prepping, as it can be stored and enjoyed throughout the week.
Get the recipe at: Linger
24. Braised Lemon Chicken with Spaghetti Squash
This dish pairs juicy chicken simmered in a zesty lemon-infused broth with strands of roasted spaghetti squash.
The chicken is lightly coated, browned, and then slow cooked in stock, garlic, herbs and lemon juice to develop a bright, savory sauce.
Meanwhile, the squash is halved, roasted until its flesh loosens into pasta-like ribbons and sweetens slightly at the edges.
At serving, the chicken and its pan sauce are draped over the squash strands and finished with a sprinkle of cheese.
It’s elegant yet simple – a flavor-forward one-pan option worthy of weeknight or entertaining dinners.
Tips from Our Kitchen 🍋
Before roasting your squash, brush the cut sides with a little olive oil and sprinkle with sea salt.
This helps deepen its natural sweetness and makes the strands firmer, so they hold up better under the saucy chicken.
Get the recipe at: A Grateful Meal
25. Butter Chicken Spaghetti Squash
Imagine the creamy, warming essence of butter chicken turned into a cozy squash “boat.”
Here, tender chunks of chicken swim in a spiced, silky sauce built from aromatics, rich coconut milk, tomato paste and warming curry spices.
Roasted spaghetti squash halves cradle the savory filling, turning every bite into a comforting fusion of Indian classic and healthy twist.
It’s satisfying, gluten-free, and vibrant – a dish that stands out while staying simple enough for weeknight cooking.
Your guests may not guess it’s lightened until they dig in.
Our Flavor Twist 🌶️
Stir in a spoonful of mango chutney just before serving for a sweet-tangy kick.
It plays beautifully with the warm spices and creates a restaurant-worthy depth of flavor with almost no extra effort.
Get the recipe at: iFOODreal
26. Spaghetti Squash Chicken Parm
This recipe brings together the charm of classic chicken Parmesan with the lightness of spaghetti squash.
Roasted or pressure-cooked squash forms the base, its tender strands mixing with savory marinara and slices of chicken.
A blend of melted cheeses and crisp panko edges crowns the whole dish, delivering texture, gooeyness and comfort in every forkful.
It avoids deep frying and instead leans into baking – but still manages to feel indulgent and true to its Italian roots.
Perfect when you want something hearty, cheesy, and slightly lighter than the original.
What We’d Serve This With 🍷
Pair it with a simple arugula salad dressed in lemon and olive oil for a fresh, peppery contrast.
A glass of light red wine or sparkling water with citrus will round out the meal and make it feel like a cozy trattoria dinner at home.
Get the recipe at: Kitchen Skip
What are the benefits of cooking spaghetti squash with chicken?
Cooking spaghetti squash with chicken offers numerous benefits.
Firstly, spaghetti squash is a low-carb, low-calorie alternative to pasta, making it perfect for those watching their carbohydrate intake.
It’s also rich in vitamins, minerals, and fiber, promoting a healthy digestive system.
Pairing it with chicken adds a substantial source of lean protein, essential for muscle growth and repair.
Together, they create balanced meals that are both filling and nutritious, making them ideal for weight management and overall health.
How to select and prepare the best spaghetti squash for recipes?
Selecting and preparing the best spaghetti squash is key to successful recipes.
Choose a squash that feels firm, has a uniform color, and is free from soft spots or blemishes.
To prepare, cut the squash in half lengthwise and scoop out the seeds.
Brush the interior with olive oil and season with salt and pepper before roasting it face down on a baking sheet.
Roast at 400°F for about 40 minutes, or until the flesh is tender and can be easily shredded into spaghetti-like strands.
This method ensures a perfect texture and enhances the natural sweetness of the squash.