The low calories and high fiber in spaghetti squash make it the perfect vegetable for a healthy meal.
In this article, I’ve gathered some of the best stuffed spaghetti squash recipes you can make.
The recipe ideas I’ve cherry-picked are made in a variety of different ways so they can suit everyone’s personal preference.
You’ll find stuffed spaghetti squash recipes made with meat sauce, chicken or as a purely vegetarian dish.
The 27 best stuffed spaghetti squash recipes
I’ve picked these recipes from around the net and I am pretty happy with how complete the list turned out. Special thanks to all the talented food bloggers involved!
And now check out some of the tastiest recipe ideas for stuffed spaghetti squash:
Southwest Taco Stuffed Spaghetti Squash with Ground Beef
This Southern take on stuffed spaghetti squash features ground beef, vegetables and a ton of delicious spices.
It starts with the squash being cleaned and baked in the oven for an hour. In the meantime, the ground beef, corn and beans are sauteed in a large skillet.
The stuffed squash is then topped off with some cheese and finished under the broiler.
Delicious, easy and simple!
Cheesy Stuffed Spaghetti Squash with Meat Sauce
This low carb stuffed spaghetti squash recipe is made with meat sauce and is a perfect fit for a paleo diet.
The squash is first seasoned with salt and olive oil and baked in the oven until fork tender.
Then the shells get stuffed with a delicious spaghetti sauce and sprinkled with parmesan.
Spaghetti Sauce Idea: Fresh-Tomato Spaghetti Sauce Without Tomato Paste
Once stuffed, the squash receives a final treatment in the oven until the cheese melts.
Vegetarian Broccoli Cheese Stuffed Spaghetti Squash
This recipe for stuffed spaghetti squash is made with only three ingredients and is purely vegetarian.
The main star that makes this dish stand out is the creamy broccoli sauce.
Unlike most other recipes, the squash gets cooked in the microwave instead of the oven.
The broccoli are then sauteed in a pan with some garlic and spices.
Once cooked, they get stuffed in the squash along with some grated parmesan.
Easy Healthy Spaghetti Squash Stuffed with Ground Turkey Breast & Cheese
This healthy stuffed spaghetti squash recipe is packed with proteins and low in calories.
And it’s also extremely easy and fast to make!
Simply season the squash with some olive oil and salt before throwing it in the oven.
Once the squash starts cooking, saute some ground turkey with onion, green pepper and mushrooms.
Finish by adding some tomatoes to the ground turkey and stuffing the sauce in the spaghetti squash.
Chicken and Broccoli Stuffed Spaghetti Squash
This stuffed spaghetti squash recipe features a filling of juicy chicken, broccoli and a cream cheese sauce.
The spaghetti squash gets cut, cleaned and seasoned before getting baked in the oven.
The shells then get filled with sauteed broccoli and chicken mixed in a sauce of Greek yogurt and cream cheese.
You can enjoy this as a main dish and serve it along with some homemade bread or a salad.
Sausage and Kale Stuffed Spaghetti Squash
If you want to turn spaghetti squash into a more filling meal you can use some sausage for the stuffing.
And this is probably the best stuffed spaghetti squash recipe with sausage you will ever find.
The stuffing is made from Italian sausage and kale which give this dish an amazing taste.
After the squash is cooked, it gets filled with the sauteed sausage and kale.
Then it gets finished in the oven with some grated parmesan on top.
Skinny Chicken Alfredo Stuffed Spaghetti Squash With Parmesan
This baked stuffed spaghetti squash is a spin on the classic fettuccine alfredo recipe.
It’s great if you want to cut out the carbs and enjoy the comforting taste of the original.
However it’s also lighter since the butter is substituted for olive oil while the heavy cream is swapped with milk. My personal tip for this recipe is that the parmesan should be somewhat aged for a more pronounced flavor.
Baked Tomato Feta Pasta with Spaghetti Squash
This stuffed spaghetti squash with feta and tomatoes is an alternative to the viral pasta recipe.
It features a stuffing of baked feta, cherry tomatoes and basil.
The spaghetti squash gets cut, cleaned and roasted in the oven until fork tender.
At the same time, the tomatoes, feta and basil get baked on a different rack for 30 minutes.
Once done, the tomatoes and feta get smashed with a fork and filled into the spaghetti squash.
Spinach and Artichoke Stuffed Spaghetti Squash
Stuffed spaghetti squash with spinach and artichoke sauce is another great vegetarian alternative.
This recipe packs a lot of nutrients and is extremely easy to make.
It starts with the squash being scraped clean and tenderized in the oven.
During this time, cream cheese and milk are melted in a pan as a base for the sauce.
Once done, the base gets combined with mozzarella and parmesan and cooked until the sauce thickens.
The spinach and artichoke are then cooked in the sauce and stuffed into the squash.
After this, the dish receives a finishing touch in the oven.
Another great thing about this recipe is that you can skip the dairy products and make it entirely vegan.
Parmesan Pesto Spaghetti Squash with Shrimp
If you’re looking to add some seafood flavor to your spaghetti squash, then this recipe will be right up your alley.
The tender strands of this spaghetti squash are tossed with pesto and spinach and topped with delicious shrimp.
The key to this gorgeous recipe is to season the shrimp with paprika and cayenne pepper which eliminates some of its seafood smell only leaving the best notes.
This will give it a nice smoked flavor and a bit of spiciness.
Related: Recipe Ideas for Cold Appetizers With Shrimp
Clean Eating Quinoa Stuffed Spaghetti Squash
This quinoa stuffed spaghetti squash is a delightful fusion of flavors and textures, making it a wholesome dinner option.
The tender spaghetti squash serves as the perfect vessel for a savory mix of quinoa, vegetables, and herbs.
This dish not only satisfies your taste buds but also provides a nutritious meal that’s packed with protein and fiber.
Ideal for those following a clean eating lifestyle, this recipe promises to leave you feeling nourished and satisfied.
Mediterranean Spaghetti Squash Boats
Experience a taste of the Mediterranean with these vibrant spaghetti squash boats.
Filled with a medley of fresh vegetables, tangy feta, and aromatic herbs, each bite is a burst of flavor.
The roasted spaghetti squash strands combine beautifully with the savory stuffing, creating a dish that is as pleasing to the eye as it is to the palate.
Perfect for a healthy and satisfying meal, these Mediterranean boats will transport you straight to the sunny shores of the Mediterranean Sea.
Mexican Stuffed Spaghetti Squash
Spice up your dinner with this Southwest stuffed spaghetti squash recipe.
Brimming with bold flavors, this dish features a hearty mix of beans, corn, and spices, all nestled in a roasted spaghetti squash shell.
The creamy avocado and zesty lime juice add a refreshing twist, making each mouthful a delightful experience.
This recipe is perfect for those who love a bit of heat and a lot of taste in their meals.
BBQ Chicken Pizza Stuffed Spaghetti Squash
Indulge in a unique twist on pizza with this BBQ chicken pizza stuffed spaghetti squash.
The sweet and tangy BBQ sauce pairs wonderfully with the tender chicken and melted cheese, all served in a roasted spaghetti squash.
This innovative dish combines the comfort of pizza with the wholesomeness of squash, offering a guilt-free indulgence.
Perfect for pizza lovers looking for a healthier alternative, this recipe is sure to become a family favorite.
Pesto Chicken Stuffed Spaghetti Squash in the Oven
Savor the simplicity and flavor of oven-roasted spaghetti squash with this easy recipe.
The spaghetti squash is roasted to perfection, creating a tender and slightly sweet base for any stuffing you desire.
Whether you prefer a simple herb and olive oil dressing or a more elaborate filling, this versatile dish can be customized to your liking.
A healthy and delicious alternative to pasta, oven-roasted spaghetti squash is a must-try for anyone looking to add more vegetables to their diet.
Chicken Meatball Stuffed Spaghetti Squash
Discover the comforting flavors of chicken meatball stuffed spaghetti squash.
Each roasted squash half is filled with juicy chicken meatballs, simmered in a savory tomato sauce, and topped with melted cheese.
The combination of tender squash strands and hearty meatballs creates a satisfying and delicious meal.
This dish is perfect for a cozy dinner, offering a nutritious twist on a classic favorite.
Vegan Stuffed Spaghetti Squash
Delight in the vibrant and wholesome flavors of this vegan stuffed spaghetti squash.
Packed with a mix of colorful vegetables, hearty beans, and aromatic spices, this dish is both nutritious and satisfying.
The roasted spaghetti squash provides a tender and flavorful base that perfectly complements the savory filling.
Ideal for vegans and anyone looking for a delicious plant-based meal, this recipe is sure to impress.
Caramelized Onion Spaghetti Squash
Savor the rich and sweet flavors of caramelized onion spaghetti squash.
This dish features beautifully caramelized onions mixed with tender spaghetti squash strands, creating a mouthwatering combination.
The sweetness of the onions pairs perfectly with the savory notes of the squash, making each bite a delight.
Perfect for a comforting and flavorful meal, this recipe is simple yet incredibly satisfying.
Vegan Creamy Mushroom Spaghetti Squash Boats
Enjoy the luxurious taste of these vegan creamy mushroom spaghetti squash boats.
The roasted spaghetti squash is filled with a rich and creamy mushroom sauce, creating a decadent and satisfying dish.
The combination of earthy mushrooms and tender squash strands offers a delightful texture and flavor.
Perfect for a hearty and healthy meal, this recipe is a must-try for mushroom lovers and vegans alike.
Taco Spaghetti Squash Boats
Experience the bold and exciting flavors of taco spaghetti squash boats.
Each roasted squash half is filled with a savory taco-inspired mixture, including seasoned beans, corn, and fresh toppings.
The tender spaghetti squash strands blend perfectly with the zesty filling, creating a fun and delicious meal.
Perfect for a creative twist on taco night, this recipe is sure to be a hit with the whole family.
Spaghetti Squash Turkey Bolognese
Savor the hearty and comforting flavors of spaghetti squash turkey Bolognese.
This dish features tender spaghetti squash strands topped with a rich and savory turkey Bolognese sauce, creating a delicious and nutritious meal.
The lean turkey adds a protein boost, while the tomato-based sauce brings a burst of flavor with herbs and spices.
Perfect for a healthy twist on a classic Italian favorite, this recipe is sure to satisfy your cravings and leave you feeling nourished.
Turkey Taco Stuffed Spaghetti Squash
Spice up your dinner with turkey taco stuffed spaghetti squash.
Each roasted squash half is filled with a flavorful turkey taco mixture, creating a delicious and satisfying meal.
The combination of seasoned turkey, beans, and fresh toppings provides a hearty and nutritious twist on traditional tacos.
Perfect for a fun and healthy dinner option, this recipe is sure to become a family favorite.
Spaghetti Squash Shrimp Alfredo
Indulge in the creamy and luxurious flavors of spaghetti squash shrimp Alfredo.
Tender spaghetti squash strands are topped with a rich Alfredo sauce and succulent shrimp, creating a delectable and elegant dish.
The lightness of the squash perfectly balances the creamy sauce, making it a guilt-free indulgence.
Ideal for a sophisticated yet healthy meal, this recipe is perfect for impressing your guests or treating yourself.
Shrimp Fajita Spaghetti Squash
Experience the bold and vibrant flavors of shrimp fajita spaghetti squash.
This dish features roasted spaghetti squash filled with seasoned shrimp, bell peppers, and onions, offering a delightful fajita twist.
The tender squash strands blend seamlessly with the zesty shrimp mixture, creating a meal that’s both satisfying and flavorful.
Perfect for a fun and healthy dinner, this recipe brings the taste of fajitas to your table in a unique way.
Mexican Spaghetti Squash Boats With Shrimp
Savor the delicious and hearty flavors of Mexican spaghetti squash boats.
Each roasted squash half is filled with a savory mixture of beans, corn, and spices, creating a vibrant and satisfying meal.
The tender squash strands combine perfectly with the zesty filling, making each bite a delight.
Ideal for a healthy and flavorful dinner, this recipe offers a fun twist on traditional Mexican cuisine.
Stuffed Spicy Italian Spaghetti Squash Boats
Enjoy the robust and spicy flavors of stuffed Italian spaghetti squash boats.
These roasted squash halves are filled with a savory Italian sausage mixture, enhanced with herbs and spices, and topped with melted cheese.
The tender squash strands perfectly complement the hearty filling, creating a satisfying and flavorful meal.
Perfect for those who love a bit of spice and a lot of taste, this recipe is sure to impress your family and friends.
Stuffed Spaghetti Squash Lasagna Boats
Indulge in the rich and comforting flavors of stuffed spaghetti squash lasagna boats.
This dish features tender spaghetti squash filled with layers of savory meat sauce, creamy ricotta, and melted cheese.
The roasted squash strands provide a perfect low-carb base, adding a delightful texture to the classic lasagna ingredients.
Perfect for a hearty and wholesome meal, this recipe offers a nutritious twist on traditional lasagna, making it a family favorite.
How to prevent spaghetti squash from coming out mushy and not stringy?
A well cooked spaghetti squash should have tender strands that are slightly crunchy.
If your spaghetti squash consistently comes out mushy, then there are a few things you might be doing wrong.
One of the things you might be getting wrong is to cook squash for a longer time than it’s necessary.
In general, spaghetti squash needs to be cooked for 30 – 40 minutes at 400°F (~200°C) for an al dente texture.
Roasting it for a longer period of time will break down its fiber and make it more soft.
Another mistake that can make your spaghetti squash mushy is using too much salt.
Using too much salt can draw out the moisture from the squash and affect its protein structure.
If you suspect salt as the culprit behind your problems, try using no more than a pinch next time you make spaghetti squash.
Lastly, adding too much oil to spaghetti squash can also make them soggy.
Oil is used to simply give the squash some flavor, not cook it.
Two tablespoons of oil are more than enough for a 4 pound spaghetti squash.
My closing thoughts
Spaghetti squash is an extremely versatile vegetable that gives you plenty of cooking options.
You can stuff it with a variety of different fillings made with meat, vegetables, cheese or even shrimp.
The entries in this article are what I consider to be the best stuffed spaghetti squash recipes you can find.
However, I’ll be more than glad to hear how you like to make spaghetti squash.
Who knows, there might still be a hidden gem that has eluded my attention.