The low calories and high fiber in spaghetti squash make it the perfect vegetable for a healthy meal.
In this article, I’ve gathered some of the best stuffed spaghetti squash recipes you can make.
The recipe ideas I’ve cherry-picked are made in a variety of different ways so they can suit everyone’s personal preference.
You’ll find stuffed spaghetti squash recipes made with meat sauce, chicken or as a purely vegetarian dish.
The 10 best stuffed spaghetti squash recipes
I’ve picked these recipes from around the net and I am pretty happy with how complete the list turned out. Special thanks to all the talented food bloggers involved!
And now check out some of the tastiest recipe ideas for stuffed spaghetti squash:
Southwest Taco Stuffed Spaghetti Squash with Ground Beef
This Southern take on stuffed spaghetti squash features ground beef, vegetables and a ton of delicious spices.
It starts with the squash being cleaned and baked in the oven for an hour. In the meantime, the ground beef, corn and beans are sauteed in a large skillet.
The stuffed squash is then topped off with some cheese and finished under the broiler.
Delicious, easy and simple!
Cheesy Stuffed Spaghetti Squash with Meat Sauce with Meat Sauce
This low carb stuffed spaghetti squash recipe is made with meat sauce and is a perfect fit for a paleo diet.
The squash is first seasoned with salt and olive oil and baked in the oven until fork tender.
Then the shells get stuffed with a delicious spaghetti sauce and sprinkled with parmesan.
Spaghetti Sauce Idea: Fresh-Tomato Spaghetti Sauce Without Tomato Paste
Once stuffed, the squash receives a final treatment in the oven until the cheese melts.
Vegetarian Broccoli Cheese Stuffed Spaghetti Squash
This recipe for stuffed spaghetti squash is made with only three ingredients and is purely vegetarian.
The main star that makes this dish stand out is the creamy broccoli sauce.
Unlike most other recipes, the squash gets cooked in the microwave instead of the oven.
The broccoli are then sauteed in a pan with some garlic and spices.
Once cooked, they get stuffed in the squash along with some grated parmesan.
Easy Healthy Spaghetti Squash Stuffed with Ground Turkey Breast & Cheese
This healthy stuffed spaghetti squash recipe is packed with proteins and low in calories.
And it’s also extremely easy and fast to make!
Simply season the squash with some olive oil and salt before throwing it in the oven.
Once the squash starts cooking, saute some ground turkey with onion, green pepper and mushrooms.
Finish by adding some tomatoes to the ground turkey and stuffing the sauce in the spaghetti squash.
Chicken and Broccoli Stuffed Spaghetti Squash
This stuffed spaghetti squash recipe features a filling of juicy chicken, broccoli and a cream cheese sauce.
The spaghetti squash gets cut, cleaned and seasoned before getting baked in the oven.
The shells then get filled with sauteed broccoli and chicken mixed in a sauce of Greek yogurt and cream cheese.
You can enjoy this as a main dish and serve it along with some homemade bread or a salad.
Sausage and Kale Stuffed Spaghetti Squash
If you want to turn spaghetti squash into a more filling meal you can use some sausage for the stuffing.
And this is probably the best stuffed spaghetti squash recipe with sausage you will ever find.
The stuffing is made from Italian sausage and kale which give this dish an amazing taste.
After the squash is cooked, it gets filled with the sauteed sausage and kale.
Then it gets finished in the oven with some grated parmesan on top.
Skinny Chicken Alfredo Stuffed Spaghetti Squash With Parmesan
This baked stuffed spaghetti squash is a spin on the classic fettuccine alfredo recipe.
It’s great if you want to cut out the carbs and enjoy the comforting taste of the original.
However it’s also lighter since the butter is substituted for olive oil while the heavy cream is swapped with milk. My personal tip for this recipe is that the parmesan should be somewhat aged for a more pronounced flavor.
Baked Tomato Feta Pasta with Spaghetti Squash
This stuffed spaghetti squash with feta and tomatoes is an alternative to the viral pasta recipe.
It features a stuffing of baked feta, cherry tomatoes and basil.
The spaghetti squash gets cut, cleaned and roasted in the oven until fork tender.
At the same time, the tomatoes, feta and basil get baked on a different rack for 30 minutes.
Once done, the tomatoes and feta get smashed with a fork and filled into the spaghetti squash.
Spinach and Artichoke Stuffed Spaghetti Squash
Stuffed spaghetti squash with spinach and artichoke sauce is another great vegetarian alternative.
This recipe packs a lot of nutrients and is extremely easy to make.
It starts with the squash being scraped clean and tenderized in the oven.
During this time, cream cheese and milk are melted in a pan as a base for the sauce.
Once done, the base gets combined with mozzarella and parmesan and cooked until the sauce thickens.
The spinach and artichoke are then cooked in the sauce and stuffed into the squash.
After this, the dish receives a finishing touch in the oven.
Another great thing about this recipe is that you can skip the dairy products and make it entirely vegan.
Parmesan Pesto Spaghetti Squash with Shrimp
If you’re looking to add some seafood flavor to your spaghetti squash, then this recipe will be right up your alley.
The tender strands of this spaghetti squash are tossed with pesto and spinach and topped with delicious shrimp.
The key to this tasty recipe is to season the shrimp with paprika and cayenne pepper.
This will give it a nice smoked flavor and a bit of spiciness.
How to prevent spaghetti squash from coming out mushy and not stringy?
A well cooked spaghetti squash should have tender strands that are slightly crunchy.
If your spaghetti squash consistently comes out mushy, then there are a few things you might be doing wrong.
One of the things you might be getting wrong is to cook squash for a longer time than it’s necessary.
In general, spaghetti squash needs to be cooked for 30 – 40 minutes at 400°F (~200°C) for an al dente texture.
Roasting it for a longer period of time will break down its fiber and make it more soft.
Another mistake that can make your spaghetti squash mushy is using too much salt.
Using too much salt can draw out the moisture from the squash and affect its protein structure.
If you suspect salt as the culprit behind your problems, try using no more than a pinch next time you make spaghetti squash.
Lastly, adding too much oil to spaghetti squash can also make them soggy.
Oil is used to simply give the squash some flavor, not cook it.
Two tablespoons of oil are more than enough for a 4 pound spaghetti squash.
My closing thoughts
Spaghetti squash is an extremely versatile vegetable that gives you plenty of cooking options.
You can stuff it with a variety of different fillings made with meat, vegetables, cheese or even shrimp.
The entries in this article are what I consider to be the best stuffed spaghetti squash recipes you can find.
However, I’ll be more than glad to hear how you like to make spaghetti squash.
Who knows, there might still be a hidden gem that has eluded my attention.