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Sweet Bulgur Wheat With Raisins Recipe
This sweet bulgur wheat recipe might seem simple enough, but it packs a ton of well-balanced flavors. You can serve it as is or garnish it with additional raisins,Aronia berries, and lemon zest.
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Servings: 8
Ingredients
- 1 cup bulgur coarse
- 2 cups water
- 1 cup walnuts ground
- 1 cup Panko breadcrumbs
- 1/2 cup raisins
- 1/4 cup Aronia berries dried; chokeberry
- Lemon zest
- 1/2 tsp cinnamon
- 1/2 cup sugar powdered
For garnish:
- 6 tbsp walnuts ground
- 1 tbsp sugar powdered
- Raisins dried aronia berries
- Lemon zest optional
Instructions
- Place the bulgur in a pot and cover it with two cups of water. Let it simmer, then turn the heat down to low and cook for 12 to 15 minutes.
- Strain the bulgur using a sieve, then run it down under cold water.
- Grate the lemon zest.
- Transfer the strained bulgur to a large bowl and stir in the Panko breadcrumbs.
- Add the ground walnuts, lemon zest and cinnamon and stir everything together.
- Stir in the raisins and dried Aronia berries.
- Add the powdered dried sugar before serving, then stir it so it gets evenly combined and serve in glass cups.
- Garnish the bulgur with crushed walnuts, powdered sugar, lemon zest, Aronia berries and raisins.
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Nutrition
Calories: 339kcal | Carbohydrates: 48g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Sodium: 64mg | Potassium: 260mg | Fiber: 6g | Sugar: 17g | Vitamin A: 6IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg
I do my best to provide you with the nutritional information for recipes but I'm not a certified nutritionist. The nutritional information provided should only be treated as an estimate since it will vary based on cooking methods and brands of ingredients used.
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