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Simple Honey Wings Recipe

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Simple Honey Wings Recipe

With this simple honey wings recipe you'll be able to make perfectly crispy chicken wings every single time. And there's no need to deep fry them which makes them perfect for anyone who's following a diet.
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Prep Time: 10 minutes
Cook Time: 47 minutes
Total Time: 57 minutes
by: Aya
Servings: 3
Course: Main Course
Cuisine: American

Ingredients

For the wings:

  • 2 lbs chicken wings for me this was 10 wings
  • 1/4 cup cornstarch
  • 1/2 tsp cayenne pepper
  • 1/2 tsp Himalayan salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp cumin

For the honey sauce:

  • 1 Tbsp Tabasco
  • 1/4 cup honey
  • 1 Tbsp vegetable oil
  • 1 tsp Himalayan salt

Instructions

  • Preheat oven to 400°F (200°C).
  • Pat the wings dry with a paper towel.
  • Mix the cornstarch, cayenne pepper, Himalayan salt, black pepper, smoked paprika, garlic powder and cumin in a large bowl.
  • Toss the wings in the spice mixture.
  • Line a baking pan with parchment paper and place a wire rack on top. Spray the wire rack with cooking oil.
  • Pat each of the chicken wings and place them on top of the wire rack.
  • Place the baking pan in the oven and bake the wings for 20 minutes on each side.
  • Combine the honey, Himalayan salt, Tabasco sauce and vegetable oil in a large bowl.
  • Toss the wings in the sauce until they're evenly coated.
  • Take off the wire rack and line the chicken wings on top of the parchment paper.
  • Bake for another 5 to 7 minutes or until the sauce starts to bubble.

Notes

 
  • You can substitute Tabasco with Frank's Red Hot sauce or another milder alternative.
  • You can add more hot sauce if the honey sauce isn't spicy enough for your preferences.
  • The chicken wings are initially baked on the wire rack to prevent them from sticking to the parchment paper.

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Nutrition

Calories: 537kcal | Carbohydrates: 35g | Protein: 30g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 126mg | Sodium: 1.788mg | Potassium: 316mg | Fiber: 1g | Sugar: 23g | Vitamin A: 718IU | Vitamin C: 5mg | Calcium: 29mg | Iron: 2mg

I do my best to provide you with the nutritional information for recipes but I'm not a certified nutritionist. The nutritional information provided should only be treated as an estimate since it will vary based on cooking methods and brands of ingredients used.

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