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Simple Lentils and Sausage Stew Recipe
5 from 1 vote

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Simple Lentils and Sausage Stew Recipe

This lentils and sausage stew recipe is perfect for anyone who's looking for a hearty and comforting meal with loads of well-balanced flavors. You can serve it with a piece of toast or some bruschetta.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
by: Aya
Servings: 4
Course: Main Course
Cuisine: Balkan, bulgarian

Ingredients

  • 2 Italian sausages
  • 4.5 oz yellow onion
  • 1.8 oz carrot
  • 2 tbsp olive oil
  • 8 cloves garlic
  • 3 cups water
  • 1 cup dried green lentils
  • 1/3 cup tomatoes grated
  • 1 tbsp paprika
  • 1 tsp cumin
  • 2 tsp fresh thyme or 4 sprigs
  • 2 tsp savory dried
  • Salt by taste

Instructions

  • Wash the lentils and strain it with a sieve.
  • Finely chop the onion and carrots, then slice the garlic cloves.
  • Remove the seeds from the tomato and grate it.
  • Cut the Italian sausage into bite-sized pieces.
  • Heat the olive oil in a large pot and brown the sausages.
  • Remove the sausages from the pot and saute the finely chopped onions, carrots, and garlic.
  • Gradually add a cup of water to the pot, then scrape the bottom with your spatula. The scrapes from the leftover sausage will add a richer flavor.
  • Add the lentils and tomatoes, then pour the rest of the water and season with the cumin and paprika.
  • Let the water come to a boil, then turn down the heat and simmer under a closed lid for 20 minutes while occasionally stirring.
  • Season with the fresh thyme and dried savory, then add the sausages to the pot. Press the sausages down with your spatula, then cook for another ten minutes or until the lentils are done.
  • Give the lentils a taste and add some salt if necessary.
  • Serve while warm.

Notes

 
Feel free to use more sausages if you like your lentils still with a bit more meat.
5 from 1 vote

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Nutrition

Calories: 462kcal | Carbohydrates: 37g | Protein: 22g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 43mg | Sodium: 435mg | Potassium: 796mg | Fiber: 17g | Sugar: 4g | Vitamin A: 3173IU | Vitamin C: 12mg | Calcium: 80mg | Iron: 5mg

I do my best to provide you with the nutritional information for recipes but I'm not a certified nutritionist. The nutritional information provided should only be treated as an estimate since it will vary based on cooking methods and brands of ingredients used.

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