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Easy Fried Mussels Recipe: Juicy and Flavorful Mussel Meat

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Fried Mussels Recipe

A simple fried mussels recipe that keeps the mussels tender and juicy, with a light golden finish and a fresh touch of lemon zest.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
by: Aya
Servings: 2
Course: Appetizer, Main Course
Cuisine: Mediterranean

Ingredients

  • 2 pounds fresh mussels weighed before cleaning
  • 2 cloves garlic lightly crushed
  • 2–3 sprigs lovage fresh
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • black pepper to taste
  • salt to taste
  • 1 pinch lemon zest freshly grated
  • lemon juice optional, a few drops

Instructions

  • Rinse the mussels under cold running water and remove the beards. Discard any with cracked shells or those that remain open after tapping.
  • Add the lovage, garlic, and 2–3 tbsp water to a large pot. Add the mussels, cover, and cook over high heat until the shells open. Discard any mussels that remain closed.
  • Remove the pot from the heat and take the mussel meat out of the shells.
  • Transfer the mussel meat to a colander, let it drain, then pat it thoroughly dry.
  • Heat the olive oil in a pan over medium-high heat, then add the butter and let it melt until lightly foaming.
  • Add the mussels in a single layer and cook without stirring for 30–40 seconds.
  • Stir and cook for another 1–2 minutes until the mussels are lightly golden around the edges.
  • Remove from the heat and season with black pepper and salt to taste.
  • Transfer to a serving plate and finish with freshly grated lemon zest and a few drops of lemon juice, if desired. Serve immediately.

Video

Notes

  • Do not overcook the mussels - remove the pot from the heat once the shells have opened. Discard any that remain closed.
  • Dry the mussels well before frying - this is especially important. During my first attempt, the mussels splattered heavily because I hadn't dried them. Patting them dry made a noticeable difference the second time.
  • Cook in batches if needed - overcrowding the pan makes it harder for the mussels to develop a light golden finish.
  • Season at the end - add salt and black pepper to taste. Finish with lemon zest and, if desired, a few drops of lemon juice.
  • Serve immediately - these mussels are at their best straight from the pan, while still hot and juicy. I make two portions and serve them fresh rather than storing leftovers.

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Nutrition

Calories: 521kcal | Carbohydrates: 18g | Protein: 29g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 1479mg | Potassium: 1014mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1342IU | Vitamin C: 34mg | Calcium: 108mg | Iron: 10mg

I do my best to provide you with the nutritional information for recipes but I'm not a certified nutritionist. The nutritional information provided should only be treated as an estimate since it will vary based on cooking methods and brands of ingredients used.

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