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Easy Fried Mussels Recipe: Juicy and Flavorful Mussel Meat

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Fried Mussels Recipe

A simple fried mussels recipe that keeps the mussels tender and juicy, with a light golden finish and a fresh touch of lemon zest.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
by: Aya
Servings: 2
Course: Appetizer, Main Course
Cuisine: Mediterranean

Ingredients

  • 2 pounds mussels scrubbed and debearded
  • 2 cloves garlic lightly crushed
  • 1 handful lovage small handful
  • 1 tbsp olive oil
  • 1 tbsp unsalted butter
  • black pepper to taste
  • salt to taste
  • 1 pinch lemon zest freshly grated
  • lemon juice optional, a few drops

Instructions

  • Rinse the mussels under cold water and remove the beards. Discard any that are open or have cracked shells.
  • Add the lovage, garlic, and 2–3 tbsp water to a large pot. Add the mussels, cover, and cook until they open.
  • Remove from heat and take the mussels out of their shells.
  • Transfer the mussels to a colander, let them drain, then pat them dry.
  • Heat the olive oil in a pan, then add the butter and let it melt and foam.
  • Add the mussels in a single layer and cook without stirring for 30–40 seconds.
  • Stir and cook for another 1–2 minutes until lightly golden.
  • Remove from heat and season with black pepper and salt to taste.
  • Transfer to a serving plate and finish with lemon zest and a few drops of lemon juice.

Notes

  • Do not overcook the mussels - once they open, they are ready. Cooking them too long will make them tough.
  • Dry the mussels well before frying - this helps prevent splattering and improves the final texture.
  • Cook in batches if needed - overcrowding the pan will cause the mussels to steam instead of sear.
  • Season at the end - mussels are naturally salty, so taste before adding salt.
  • Serve immediately - mussels are best enjoyed hot and do not keep well after cooking.

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Nutrition

Calories: 521kcal | Carbohydrates: 18g | Protein: 29g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.3g | Cholesterol: 85mg | Sodium: 1479mg | Potassium: 1014mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1342IU | Vitamin C: 34mg | Calcium: 108mg | Iron: 10mg

I do my best to provide you with the nutritional information for recipes but I'm not a certified nutritionist. The nutritional information provided should only be treated as an estimate since it will vary based on cooking methods and brands of ingredients used.

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